The goal of any form of wrestling for sport is to pin your opponent fully on his or her back. A pin is defined as the moment where your opponent is on his or her back. During an official pin, your opponent's shoulders, shoulder blades, and back must touch the mat for at least two seconds. Once a pin occurs, the match is over. If there is no pin, the winner of the match is determined by the wrestler who scored the most points during the course of the match. This is the basic premise behind college wrestling rules.

In a volleyball game, player positions determine the specific role of players during a game. On each side of the court, each player works in his or her position with teammates to make the best possible plays.

The following paragraphs describe the basic rules of volleyball as well is the differences between indoor and outdoor matches.

The dimensions of the indoor volleyball court are 29'6" x 59', the net height is generally eight feet and the ball weighs between nine and ten ounces. Beach volleyball courts are slightly smaller and the ball is larger and lighter. Indoor games have six players per side and outdoor games have two. Indoor players rotate, but outdoor players do not.

Cisco is a leading manufacturer of US made custom sports uniforms. One thing we don't exactly specialize in is cleaning uniforms, but it's something that all of out customers have to know how to do. When dealing with different types of stains, it can often times be very hard to get certain spots out. Hopefully this infographic we created will help solve the problem of removing various stains in sports uniforms.

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Volleyball is a game that requires hand-eye coordination, balance, and technique. The younger one can start playing the game and honing the requisite skills, the better one will be in high school or college. The good news is there are simple drills that you can use in order to improve your skills and your game.

With the nation's economy in a full fledged recession I have noticed that our customers are necessarily more price conscious then ever. With school budgets being squeezed, even at the collegiate level, and independent teams having a near impossible time raising money or finding a sponsor it is indeed a challenging time.

As manufacturers of high quality, custom-made athletic uniforms we are accustomed to doing a majority of our business in the so called “major” sports. By that I mean baseball, basketball and football. Certainly, soccer and sometimes lacrosse have become quite popular as well; particularly in certain areas.

As a manufacturer of custom made baseball uniforms and a long time coach and fan of the great game of baseball there is a movement afoot that I find very interesting. Our company has been approached several times in the last year or two about manufacturing “vintage” style uniforms; like those worn by baseball players in the late 1800s.

Click Here To View Cisco's Baseball Uniforms

Here's a quick post to announce a new section of our website. We recently split our Baseball Page into multiple pages and created a new sub-section of the site, just for baseball. The baseball sub-category contains pages specific to each of the different parts of a baseball uniform. We have created a page for each of the following baseball uniform components.

I have been asked more and more this year, particularly in the last several weeks, if the lousy economy and all of the depressing financial news has affected our business. As the President of a company that manufactures athletic uniforms you would think that like most other businesses the answer would be a resounding yes. That is not really the case however. Our business is stable and even up in many areas.