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The pole vault is one of the most exciting and unique track and field events performed, which is why it attracts a large number of competitors and...
Track and Field is a sport which covers several disciplines which (as the name suggests) take place on either the track and/or field. Popularized across the...
Lacrosse is a fast, frantic, and ferocious sport that is loved by millions. And there’s perhaps no position on the field that’s more fascinating or...
The high jump is a sport that consists of several stages, all of which need to be completed with optimum efficiency to clear the bar in style. Before...
Looking for a new softball bat? Then look no more! In this guide, we’ll be going through some of the most important tips that will help you find the perfect...
Lacrosse is about speed, agility and bursts of power. This means that to get the best out of your play, you need to get your workout regime to include all...
When you first join a softball team, you will need to have a rough idea of the rules, the right uniform and glove, and plenty of energy to run off. Softball...
Training in cold weather means that you need to change your strategy to suit conditions. Where you might have a short warm up, longer rest intervals and run...
Softball includes a lot of running, sprinting and throwing, which requires intense uses of your muscles as well as a high level of aerobic fitness. To...
Running while maintaining an incorrect posture is a terrible idea because it can create lots of pain and even some injuries. You need to learn how to hold...
