The pole vault is one of the most exciting and unique track and field events performed, which is why it attracts a large number of competitors and...
Track and Field is a sport which covers several disciplines which (as the name suggests) take place on either the track and/or field. Popularized across the...
The high jump is a sport that consists of several stages, all of which need to be completed with optimum efficiency to clear the bar in style. Before...
Training in cold weather means that you need to change your strategy to suit conditions. Where you might have a short warm up, longer rest intervals and run...
Running while maintaining an incorrect posture is a terrible idea because it can create lots of pain and even some injuries. You need to learn how to hold...
Do you enjoy running as a sport or as a fitness hobby? Are you the coach of a local track team or a school sports club? Do you spend a fortune on...
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