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Track and Field

custom track uniforms running shoes
September 25, 2018

Running barefoot is a trend that has grown over recent years. Advocates suggest that there are a number of benefits to running without shoes, including a...

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custom track uniforms
September 11, 2018

What makes a great athlete? Is it natural talent? Sure, there’s certainly an element of that? Is it discipline and dedication? Yup, they’re basically...

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August 21, 2018

There are lots of track workouts you could try in an attempt to improve your performance and ensure you never fall behind in a race. We’ve taken the liberty...

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August 08, 2018

If you want an excellent cross-country or track season this upcoming season, it is essential that you read this article and consider some of the pre-season...

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March 27, 2018

The pole vault is one of the most exciting and unique track and field events performed, which is why it attracts a large number of competitors and...

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March 20, 2018

Track and Field is a sport which covers several disciplines which (as the name suggests) take place on either the track and/or field. Popularized across the...

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March 06, 2018

The high jump is a sport that consists of several stages, all of which need to be completed with optimum efficiency to clear the bar in style. Before...

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February 06, 2018

Training in cold weather means that you need to change your strategy to suit conditions. Where you might have a short warm up, longer rest intervals and run...

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January 19, 2018

Running while maintaining an incorrect posture is a terrible idea because it can create lots of pain and even some injuries. You need to learn how to hold...

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custom track uniforms
January 10, 2018

Do you enjoy running as a sport or as a fitness hobby? Are you the coach of a local track team or a school sports club? Do you spend a fortune on...

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