How Important Is Balance in Football?

May 21, 2018
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Balance is an important attribute of any football player, and it’s something that all of the professional’s train in order to keep their skills on point. Balance helps you prepare for sharp twists and lunges that can help you push past defending players, and the muscles it works are incredibly important for helping you maneuver gracefully on the field.

Below, we’re going to suggest a couple of workouts that will help you improve your balance. You’ll want to engage your abdominals during the workout and activate the muscles surrounding your spine to help you tone the entire midsection. Without further ado, here are a couple of fantastic exercises that will help improve your balance.

1. Leg Swings

The leg swinging motion will rock your body back and forth while you attempt to balance on your grounded leg. This is a fantastic exercise for practicing your balance.

  1. Stand on your right leg
  2. Raise the left leg 3-6 inches off the floor
  3. Arms at sides
  4. Swing your left leg back and forth, using the floor for balance
  5. Keep your torso erect
  6. Repeat the moves, but don’t allow your foot to hit the ground
  7. Swing the left foot to the left side, hold your arm out
  8. Switch legs
  9. Repeat

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2. One-Legged Balance

Fantastic move to warm up with. Do this near something stable such as a chair or a wall to help assist you.

  1. Place your feet together
  2. Lift one foot with your knee facing forward or to the side
  3. Hold the position
  4. Switch and repeat with your other foot

3. One-Legged Clock with Arms

This balance exercise requires a bit of space but is perfect for training your balance. If you want to make this harder, have someone call out random times to you and attempt to match them.

  1. Place hands firmly on your hips
  2. Start balanced on a single leg
  3. Keep your torso straight and your head up
  4. Imagine a clock. Point your leg straight overhead for the “12” on the clock
  5. Toe tap the 12 o’clock position
  6. Return your leg to the middle with a toe tap
  7. Repeat for other clock positions

4. One-Legged Squat

Everyone should know how to do a squat, just make sure you do the form properly so that it’s not a cheated squat.

  1. Stand with your feet hip-width apart
  2. Point your left foot out, don’t touch the floor, just use it for balance
  3. Push your hips back and down into a one-legged squat
  4. Bend your right knee
  5. Keep your chest and eyes forward
  6. Push up on your leg to return to a standing position

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