Training Tips to Improve Your Footwork

January 15, 2019
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It's not always easy to train for soccer on your own. A lot of drills involve having a partner or even working as a team. Even when you can do things solo, you might not have a lot of space to practice or the right equipment. Practicing your footwork is one of the most important things to do, but fortunately you don't need a lot of space or even someone to do drills with. In fact, many footwork drills are ideal for doing in a smaller space so that you can practice maintaining tight control of the ball. Take a look at some of the footwork training drills you can do at home.

Turning Skills

Being able to turn with the ball is one of the most important skills that you need to be a good youth soccer player. There are many exercises that you can do to practice turning in a variety of ways, whether you're standing still or on the move. You can try turning with the ball while using different parts of your foot to turn it and you can practice turning at different speeds, as well as stopping and turning suddenly or more smoothly. You should also practice using both feet when you turn. Use one foot to push the ball forward and use the other to pull it back as you turn.


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Dribbling and Control

Dribbling through cones is a popular way to practice footwork and general ball control. You don't need to have an entire soccer field or even any cones if you want to practice this skill at home. You can use whatever you can find and whatever space you have available. In fact, having less space to work with can be an advantage. It encourages you to be more accurate with your footwork and build your ball control.

Rolls and Maneuvers

There are various rolls that you can do to improve your footwork when you're training at home. These include exercises like inside rolls and outside rolls, where you can use the inside or outside of your foot to roll the ball across your body and stop it either with the inside of the other foot or the same foot. You can also do a side to side front roll, tapping the ball side to side with the inside of your feet, first pushing it forward a little and then pulling it across your body with the front part of your sole.

Footwork for Facing an Opponent

You don't need a partner to work with if you want to practice how to go against an opponent. You can practice some useful footwork on your own, which should come in handy when you're playing on a team. For example, different types of fake like hip swivels will help you to learn how to quickly move your feet and use smart tactics by changing direction while maintaining control of the ball.

You can do plenty of footwork training at home if you want to improve your soccer skills, even if you don't have much space to use.

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