November 28, 2017

The benefits of playing sports are well-documented. If you’ve decided to try and embrace a more active lifestyle or you’re looking to take on a new challenge, you may be thinking about joining a team. Basketball is an excellent sport for building relationships with others, working on your stamina and speed and most importantly, having fun. If you’ve decided to give basketball a go, this article will hopefully provide you with useful information to get you ready and raring to go for your first practice.

What to Expect on Your First Day

Taking up any new sport can be daunting, especially if you don’t know anybody else in the class or on the team. It’s perfectly normal to be nervous, but try and look at your first day as the start of an exciting new adventure, which will enable you to form new friendships, develop your skills, learn the value of teamwork and tolerance and have loads of fun while you get fit.

Warming Up

No matter how experienced you are, every session will start with a warm-up. The warm-up is one of the most important elements of any basketball practice, as it prepares your muscles for work and increases your heart rate. Without a warm-up, there’s a high risk of injury. It’s common for a coach to guide you through the warm-up. Every trainer has a different approach, but usually, the warm-up contains a combination of cardio exercises and stretches. If you haven’t done a lot of training before, you may find this bit of the session exhausting, but hang in there! Your fitness will improve with every practice you attend.

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Learning the Basics

All sports involve a series of skills and techniques, and it’s essential to master these to get the best outcome. As a result, many training sessions for beginners focus on developing the basics and making sure that you’re familiar with the moves and you understand how to use your body, your strength and your agility to achieve results. Your coach will show you some techniques and then ask you to copy them and practice over and over again. You may do drills with a partner or in a group. It’s really important to get the basics, such as shooting and dribbling, pinned down before you get involved in competitive games. Although you may be desperate to play, have patience and give your all in the practice sessions. Your time to shine on the court will come.

Health and Safety

Health and safety should be a concern for everyone who plays sports at any level. Activities that involve flying balls, slippery surfaces and fast-paced movements carry a risk of injury, and it’s important that you understand these risks and you’re aware of measures you can take to stay injury-free. One of the most important aspects is making sure that you wear appropriate clothing and footwear. You shouldn’t just turn up in a pair of old pumps. You need proper basketball shoes, which will keep you cool and comfortable and supportive, well-fitted trainers that will prevent you from slipping. It’s also essential to ensure you understand the rules and that you play by the rules when the whistle goes, and it’s time to play.

If you’re preparing for your first basketball practice, get ready to learn new skills, work hard and most importantly, get ready to have fun!

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