Wrestling is a sport dating all the way back to Ancient Greece. In fact, one could argue that it’s so much more than just a sport. It’s a useful form of self-defense, a great way to build strength, endurance and agility, it’s a way for young people to learn discipline and humility and a gateway into the wide and multifaceted world of martial arts and combat sports.

Any coach worth his or her salt knows the value of warm up exercises and games. Of course, they serve a practical purpose; they help players to limber up, help them to sharpen their skills and reduce the possibility of injury or strain. There’s also a secondary purpose to such exercises; they help the team to bond through an enjoyable shared experience. This not only gets them to function better as a unit it makes practice much more fun and builds that all-important sense of camaraderie among the team.

Wrestling is more than just a sport. It’s a time-honored tradition and one of the oldest and purest forms of martial arts. We’ve been grappling with one another for far longer than we’ve been fighting with our fists and feet. Wrestling is an extremely sophisticated sport that helps young people not only to build strength and endurance but discipline, sportsmanship and character development. Yet, it is no surprise to anyone that new coaches begin their careers with some trepidation.

It’s quite common for a youth basketball coach to be confused about where to begin when training new players. What areas should you focus on and what are the most fundamental skills that must be put in place from the very beginning? This isn’t as easy to answer as you might think. First, be aware that there are several levels of basketball training but regardless of age, beginners should start at the first level. In fact, many coaches find it best to start at level one at the start of each season before moving to more complex skills.

Youth wrestling is an incredibly beneficial sport to take up. It teaches you how to remain disciplined, and a lot of the techniques and movements involved will translate well into other sports too.

Every team needs a great coach to succeed. Without an awesome basketball coach taking the lead and running the plays, a team will stutter, falter and fail. The best basketball coach can elevate the game and indeed the players to new heights bringing everything necessary for everyone to succeed. Of course, to do this a basketball coach needs to have the right traits. Here are four traits to internalize when you are trying to be the best coach you can be for your team.

Great at Strategy

There are many benefits to those who participate in a youth wrestling program; it can help teach discipline, self-confidence and inner strength to overcome obstacles. To help get your body prepared for wrestling season, we have outlined some simple workouts you can do almost anywhere. These exercises are focused on improving your bodyweight strength and require no separate equipment or weights. Bodyweight strength is an important precursor to lifting weights. It’s especially important for wrestlers and other athletes in sports with weight classes.

Jump Squats

Running barefoot is a trend that has grown over recent years. Advocates suggest that there are a number of benefits to running without shoes, including a lower chance of injury and a more natural gait while running. However, there are a number of potential downsides to training with no shoes on too. If you're a track runner who is thinking about training barefoot, it's important to understand both the pros and cons of doing so before you make your decision.

Pros

It’s one of the nation’s most beloved sports. It’s beloved by men and women of all ages. It’s not only a fast paced and kinetic sport that spectators love to enjoy, it’s been keeping players fit, healthy, happy and disciplined all over the world for generations. We’re talking of course about basketball. Whether you like to play it or watch it, you may not have known these fascinating facts about this awesome sport.

The Lines on Basketballs Have a Particular Purpose

What makes a great athlete? Is it natural talent? Sure, there’s certainly an element of that? Is it discipline and dedication? Yup, they’re basically essential. Is it the right equipment? That can definitely give you the inside track? Is it the coaching and support of others? They can certainly make a good athlete great. But none of this accounts for all that much without the right training regimen.